Definitely!
I use it daily even at night to track my sleep.
The silent vibrating alarm makes it easier to wake up!
Knowing your step count motivates you to go the extra mile.
You'll have a Clock ,Heart rate tracker And stop watch with so much more in one package.
At first the price threw me off a little but after investing I'm a proud owner with no regrets!
Competition with friends that already own it is also included,just download the Fitbit app and your golden!
I hope this helps !