SynopsisPut yourself on track to achieve a happier, healthier you by experiencing the intensity of a gym workout in the convenience of your own home. With Gold's Gym Cardio Workout, you'll have access to the personal training expertise of Gold's Gym. Get your body moving in your own personalized workout and have fun while enhancing your overall health and well-being.Gold's Gym Cardio Workout delivers an intense, gym-style cardio workout that combines cardio boxing, running and sit-ups with Wii Balance Board-compatible exercises that include squats, push-ups, log cutting and back training. Get the benefits of a personal trainer in your own living room as you use the game to help you schedule workouts and track your calories burned and body weight evolution. Select any of multiple training modes to help you achieve your preferred workout style, and progress through different fitness levels with increasing difficulty as you work toward your goals.
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LOVE this workout. It was my first workout game I purchased for the Wii which was given to me for Christmas. As an X-Bike (like spinning only harder) instructor I teach class up to 4 times a week for anywhere from 45 minutes to 2 hours. I needed something I can do on my off days where I am not in a gym and don't feel like going for a 5 mile run. This was perfect! I definitely pump it up by bouncing/skipping from foot to foot vs. stepping but this is the difference I need. It works my inner thighs, my abs, my arms and I feel like I could actually hold my own in a boxing match (ha, j/k). The other thing that keeps me going is the more points I get the more stuff I unlock like new music, instructors, workouts, and clothes to buy and change to. It's awesome!
What's great about it: Great workout!
What's not so great: Ab workout options are limited