Experience a full gym weight set in one compact system. The NordicTrack Select-A-Weight 55-pound adjustable dumbbell set delivers the same value as 30 individual dumbbells, allowing you to replace an entire weight rack with one space-efficient set. Sold as a pair, each of these adjustable dumbbells can move from 10 to 55 pounds in 2.5 and 5-pound increments, making it easy to customize your workout and build strength at your own pace. Support a wide range of exercises - from goblet squats that train your quads, hamstrings, and glutes to curls that target your biceps and shoulders. An easy-to-use smooth weight selection system enables quick weight adjustment so you can stay focused on your workout instead of fumbling with an assortment of bulky weights. Perfect for weightlifters with space restrictions, these adjustable dumbbells also come with fitted storage trays that securely store your dumbbells when not in use and feature clearly-marked weight values for an informed workout. Designed to target muscles across your entire body, the NordicTrack 55-pound Adjustable Dumbbells are a powerful strength solution for any home gym.