The RW500 Rower is a new approach to an old-school workout. An efficient form of exercise, the rower~s core strength is focusing on yours. Quickly and smoothly adjust your resistance using the SMR Silent Magnetic Resistance. Manually change the adjustable air resistance to fine-tune your resistance or to switch the amount of cooling air you feel during your strength-building workout. You can also adjust the pedals to find the most comfortable position or to target specific muscle groups. After you finish your workout, fold up the rower using the SpaceSaver design and roll it away with the built-in transport wheels for convenient storage. Complete with an adjustable console that allows you to track your stats, including strokes, time, watts, and estimated calories burned, the RW500 is the perfect rower for you.