Build total-body strength with the ProForm Power Rack, a robust weight training system designed to engage your entire body. Develop your quads, hamstrings, and glutes with compound exercises like squats, strengthening your core as you stabilize the weight you lift. Activate your shoulder and chest muscles with military presses and develop a sculpted back by executing rack pulls and deadlifts with proper form. A multi-grip pull-up station allows you to isolate your lats and biceps while engaging your core and shoulders to increase strength across your entire upper body. Your Power Rack~s multi-functional half-rack design allows you to perform a variety of heavy lifts with the added safety of adjustable spotter arms and bar holds for independent weight lifting. Easily modify the placement of your bar holds and spotter arms to fit your height and provide a comfortable lifting experience. Equipped with integrated weight storage (plates sold separately) and a professionally designed exercise chart, this half-rack offers a total home strength-training solution.