Yes there are manual controls included. But this is an expensive machine if that is what you are going to use. You may want to consider a more basic model as some of the cost of machine is the purpose built computer, sensors and high res color display which are completely unnecessary if you use it manually... Have you thought about subscribing to Fit monthly and then cancel membership in the summer when you are not using the machine (assuming that's the case.) It might make it more affordable? But if you really want the machine, it can definitely be used without iFit manually.