Nikon AF-S VR Zoom-Nikkor 70–300mm f/4.5–5.6G IF-ED Telephoto Zoom Lens: Leave the tripod at home and create stunning still images and HD videos from any distance with this Nikon telephoto zoom lens. The versatile focal length allows you to capture intricately detailed photos of sports events, wildlife and distant scenery. Vibration reduction technology reduces blur caused by camera shake for crystal clear handheld photos and action shots.
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Nikon AF-S VR Zoom-Nikkor 70–300mm f/4.5–5.6G IF-ED Telephoto Zoom Lens: Leave the tripod at home and create stunning still images and HD videos from any distance with this Nikon telephoto zoom lens. The versatile focal length allows you to capture intricately detailed photos of sports events, wildlife and distant scenery. Vibration reduction technology reduces blur caused by camera shake for crystal clear handheld photos and action shots.
wich of those lenses 70-300 or 55-300 will work better for my d3300 nikon , for sports and overall.