Your guide for everyday wellbeing, Theragun Sense features relaxing massage therapy scientifically proven to relieve aches and pains, ease soreness, reduce stress and help you sleep better. Take the guesswork out of your treatments with an LCD screen that acts as your personal guide, displaying easy to follow step-by-step massage and breathwork routines directly on the device. Choose from 5 preloaded routines, or personalize them to fit your needs by swapping and saving your favorite routines from the Therabody app. Plus, build daily stress-relieving habits with an immersive breathwork experience in the Therabody app featuring 3 visually-guided breathwork routines, relaxing TheraMind sound therapy and haptic vibration cues directly on the device. Whisper-quiet, lightweight and equipped with our patented triangle grip so you can easily reach anywhere on your body, Theragun Sense makes it easy to create an effective, personalized wellness routine. With Bluetooth connectivity, you can control your device directly from the Therabody app ~ adjust settings, monitor pressure levels and access a library of guided routines. Plus, Coach by Therabody, which is included for free in the Therabody app, uses your goals, daily activity and performance data to create personalized, science-backed recovery plans that adapt to your needs throughout the day and help you stay consistent with recovery.