Enhance your portraits with this Insignia™ NS-DFD04 flash diffuser that creates a large, uniform soft light to help reduce shadows while creating catchlight in the eyes. The built-in strap ensures secure attachment to your flash.
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I was concerned about the way that it attaches to the flash, It has rubberized grippers inside the 4 flaps that surround the head of the flash and a very strong elastic velcro wrap that goes around and cinches it down. Can not say how many stops of light that you lose, but it is pretty opaque. I wrap the flash emitter with a piece of white lens wipe material to further diffuse the light, the flash does blast straight at the front white panel and still comes out strong, adding that second layer of diffusion makes it usable. Downside is that the ribs that hold the shape if the unit are pretty weak, wire or stiffer plastic would have been better. I describe it as "floppy". Way better than shooting your flash straight at something though.