A:
I expect the 450 lumen Insignia bulbs will be fine in your tulip fixtures.
I expect the opening of the fixture is down? That's not as good as if the opening is up. If open to the top I would be very surprised if heat was a problem because the heat could rise up and away. Open to the bottom tends to hold in more heat, but being open I expect it will still be OK.
I don't know of any way to predict other than trying them in your fixtures in your house.